Rise&Box is more than a boxing fitness class - it's a community built on connection,

confidence, and having “the craic” or fun. Founded by the female amateur boxer Rebecca

Cawley, Rise&Box was created to bring people together through fun outdoor sessions that

combine boxing-inspired workouts with a welcoming, social atmosphere. Whether you're

looking to improve your fitness, meet new people, or simply start your day with movement

and good company, everyone is welcome. From sunrise sessions to post-workout coffees,

Rise & Box is all about building friendships, stepping outside your comfort zone, and

building a community, one punch at a time.