Move With Mairéad are guided full body recovery sessions. A space for you recover from training on the field, in the gym , on the track or just general life.These sessions offer guided foam rolling, band mobility and full body mobility flows in an environment that’s social yet peaceful enough to create space for  yourself. Sessions are accessible to all levels of mobility and are for everyone.

These sessions are currently held every 3-4 weeks and you can book in using the link in my bio on instagram- @maireadseoighecoaching